Z · Food traditions

Zambian cuisine is heavily centered around nshima, which is a food prepared from pounded white maize. Nshima is part of nearly every Zambian meal. In addition to nshima, Zambian cuisine includes various types of stew, cooked vegetables and different types …

Zimbabwean cuisine, like that of many other African nations, is based largely on staple ingredients like maize meal. A popular, hearty dinner is pap (maize meal cooked into a porridge-like consistency) with vegetable gravy and meat. This delicious food can …