Salt Bread

Souse is a versatile dish that is typically prepared with pork, namely some of the less-favoured cuts such as head, feet, knuckles, or tail, while other versions also employ beef or chicken feet. The cuts are cooked until …

Pudding and souse is a traditional Barbadian dish that is served exclusively as a Saturday lunch, consisting of two separate items: pudding, or steamed sweet potatoes, and souse, or pickled pork that is traditionally served in pork intestines. …

Jug-jug is a traditional dish originating from Barbados. Although there are a few versions of the dish, it's usually made with a combination of split peas or lentils, bacon or pork, hot peppers, beef, onions, chives, rolled oats, …

Ham cutter is a typical sandwich from Barbados. It's made with a Bajan salt bread, which is a freshly baked roll with a fluffy interior and crusty exterior. The roll is sliced down the middle, then filled with …

Flying Fish Cutters is a Barbadian sandwich made with Bajan salt bread – which is a white flour bread roll characterized by its crusty exterior and a tender, fluffy interior. Flying fish is fried and inserted in a …

This is Barbados' national dish. Somewhat similar to polenta or grits, Cou-cou is made with corn meal and okra.

It is Barbados' national dish. It consists mainly of cornmeal (corn flour) and okra (ochroes). Flying fish prepared fried or steamed is a usual complement to cou-cou. Cou-cou and flying fish has become Barbados' national dish. Corned beef, …

Conkies is a traditional dish of the West Indies that's especially popular in Barbados. It's made with a combination of cornmeal, spices (cinnamon, nutmeg), grated pumpkin, coconut, sweet potatoes, raisins, flour, sugar, butter, and sometimes eggs. The mixture …

Cassava pone is a sweet, moist, and gummy dessert made from the cassava root, pumpkin, sweet potatoes, coconut, sugar, nutmeg, butter, and milk. Cassavacassava was introduced to Barbados by the Arawaks. Cassava pone is so popular that it …

Bajan Macaroni Pie and Flying Fish is a combo Barbadian dish. It is a very popular dish. It is prepared with long, tubular macaroni, butter, cheese, eggs, milk, onions, mustard, ketchup, and either red pepper sauce or cayenne …

Black-eyed peas and rice is a savoury side dish from Barbados that goes well with a variety of chicken, pork, fish, or vegetable dishes. In Barbados, it is most commonly served as an accompaniment to fried fish dishes. …