Cassava Pone

Souse is a versatile dish that is typically prepared with pork, namely some of the less-favoured cuts such as head, feet, knuckles, or tail, while other versions also employ beef or chicken feet. The cuts are cooked until …

Bajan salt bread is a freshly baked roll with a fluffy interior and crusty exterior.

Pudding and souse is a traditional Barbadian dish that is served exclusively as a Saturday lunch, consisting of two separate items: pudding, or steamed sweet potatoes, and souse, or pickled pork that is traditionally served in pork intestines. …

Jug-jug is a traditional dish originating from Barbados. Although there are a few versions of the dish, it's usually made with a combination of split peas or lentils, bacon or pork, hot peppers, beef, onions, chives, rolled oats, …

Ham cutter is a typical sandwich from Barbados. It's made with a Bajan salt bread, which is a freshly baked roll with a fluffy interior and crusty exterior. The roll is sliced down the middle, then filled with …

Flying Fish Cutters is a Barbadian sandwich made with Bajan salt bread – which is a white flour bread roll characterized by its crusty exterior and a tender, fluffy interior. Flying fish is fried and inserted in a …

This is Barbados' national dish. Somewhat similar to polenta or grits, Cou-cou is made with corn meal and okra.

It is Barbados' national dish. It consists mainly of cornmeal (corn flour) and okra (ochroes). Flying fish prepared fried or steamed is a usual complement to cou-cou. Cou-cou and flying fish has become Barbados' national dish. Corned beef, …

Conkies is a traditional dish of the West Indies that's especially popular in Barbados. It's made with a combination of cornmeal, spices (cinnamon, nutmeg), grated pumpkin, coconut, sweet potatoes, raisins, flour, sugar, butter, and sometimes eggs. The mixture …

Bajan Macaroni Pie and Flying Fish is a combo Barbadian dish. It is a very popular dish. It is prepared with long, tubular macaroni, butter, cheese, eggs, milk, onions, mustard, ketchup, and either red pepper sauce or cayenne …

Black-eyed peas and rice is a savoury side dish from Barbados that goes well with a variety of chicken, pork, fish, or vegetable dishes. In Barbados, it is most commonly served as an accompaniment to fried fish dishes. …