Cracked Conch

Peas and dumpling soup is the official soup of The Bahamas. The ingredients usually include pigeon peas, ham, stewed tomatoes, and vegetables such as carrots, potatoes, bell peppers, and onions. The dumplings are typically made with a combination …

Duff is a sweet dessert dish from the Bahamas, consisting of dough filled with fruits such as guava when the dish is known as guava duff. The dish is then boiled or steamed, and topped with a sweet, …

This dish is the National Dish of the Bahamas. To prepare Bahamian peas and rice we need fresh thyme, tomato paste, diced onions along with peas, rice and meat.

Conch Salad may be the most quintessential dish of the Bahamas. Chopped fresh conch meat is mixed diced veggies and citrus and hot pepper.

Conch fritters are the national dish of sunny Bahamas. It consists of pounded, tenderized conch meat that is fried in batter with tomatoes, onions, celery, bell peppers, and various, often peppery seasonings. Conch meat is combined with vegetables …

Bahamian chicken souse is a poultry dish that is eaten for breakfast, lunch, or dinner. It is made with chicken pieces, onions, potatoes, goat peppers, lime juice, allspice, and butter. The chicken is boiled with other ingredients, and …

Bahamian fish stew is made with flour, onions, carrots, potatoes, tomato paste, oil, and fish such as snapper or grouper. The fish is first browned, then combined with flour which has been browned in oil, onions, spices, carrots, …