Book

Quick & Simple: Eritrean & Ethiopian Recipes

Gebriela Birhane, Amarech Tewolde2025 Eritrea
Includes Vegan & Gluten Free Dishes
Published2025LanguageEnglishISBN979-8586631671
Quick & Simple: Eritrean & Ethiopian Recipes
SynopsisPlot
Bring the warm vibrant flavors of Eritrea and Ethiopia to your table in this beginners guide! In this cookbook, you'll learn 10 signature Eritrean/Ethiopian recipes which are quick and simple to make. Full of warmth, love and authentic flavors, these East African dishes will make you the envy of your friends and family! With over 50 years of experience cooking Ethiopian & Eritrean food, Mama Ami takes you on an East African food adventure through photography of beautiful dishes and stories.

Story

About this book

Quick and Simple: Eritrean and Ethiopian Recipes is a short cookbook by Gebriela Birhane and Amarech Tewolde that gathers ten dishes from the shared cooking traditions of the two countries. It is written for beginners, with recipes chosen for speed and ease rather than specialist technique, and several are marked as vegan or gluten free. Plant-based cooking has a long history in both places, where Orthodox Christian fasting periods shaped ordinary meals.

The recipes are credited to Mama Ami, described as having more than fifty years of experience cooking Eritrean and Ethiopian food. Photographs of the finished plates appear alongside the instructions, together with short stories that give the dishes context. The framing is domestic and practical, closer to a family kitchen record than to a formal culinary reference or a regional encyclopedia.

Eritrean and Ethiopian kitchens share a great deal, including injera, a spongy fermented flatbread that serves as both plate and utensil, and berbere, a spice blend built on dried chili peppers, fenugreek and other ground seasonings. This collection keeps to a focused set of ten preparations rather than surveying the many regional styles found across either country.