Kapenta

Nshima is the staple carbohydrate of Zambian cuisine. It is made from corn that is processed into a fine white powder called ‘mealie meal’. It is cooked by mixing the corn meal with water which is brought to …

Mosi Lager is a Lager - Adjunct style Cuisine beer with 5% Alcohol by volume (ABV). Brewed by Zambian National Breweries Zambia.

Lumanda is a vegetable very popular in Zambia. It is a very tasty dish among Zambian cuisine. It is prepared with Lumanda, tomato, groundnuts, soda, salt.

Katapa is a Zambian dish made with Cassava leaves, tomato, onion, salt, palm oil. It can be accompanied with rice as a side dish. It is extremely delicious and healthy.

Kalembula is a traditional Zambian dish prepared with sweet potato leaves, tomatoes, onions, and pounded groundnuts. The combination of these ingredients is cooked in water until the dish develops a thick consistency

Impwa is a popular dish of the Zambian cuisine. The main ingredients are Impwa, herbs, spices, vegetables. It can be served with rice.

Ifinkubala or commonly known as Mopane Worms are Zambian delicacy. Mopane worms can be eaten as a snack or served with Nshima. It is prepared by boiling the Ifinkubala and frying it on a pan with tomato, salt, …

Delele is a Zimbabwean, Zambian dish. The dish is prepared with fresh okra that is cooked in water, alongside sliced tomatoes and baking soda. Delele can be dried before cooking, but more frequently it is cooked fresh.

Curried Gazelle is a Zambian traditional dish. The dish is made with gazelle rump steak, onions, garlic, chilis, sliced plantains, coconut milk, tomato paste, and flavorings such as cumin, cardamom, and curry powder. The ingredients are slowly simmered. …

Chikanda is a Zambian snack prepared with a tuber of chikanda orchids. The small-sized tubers are dried and pounded, and when combined with a thick mixture of peanuts and dry chili peppers. Chikanda is often referred to as …

Chibwabwa is a typical Zambian dish cooked throughout the country. It consists of tomatoes, onions, pumpkin leaves, and (optionally) groundnuts. The ingredients are boiled in water until the combination becomes thick in texture. In Zambia, chibwabwa is typically …

Amaranth leaves are a Zambian dish. The main ingredients are Amaranth, tomato, onion, salt, oil. It is prepared by frying the Amarnath in oil with onion, salt, tomato. It is very healthy and rich in nutrients.