Dish
Ful Medammes
Ful medames salad, foul
Ful medammes is a Protein-rich fava bean mashed with garlic, olive oil, lemon juice, and tahini makes the hummus, a delicious iftar or suhoor dish. It tastes great as a dip with warm pita bread, spread on a …

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About this dish
Ful medames, or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. Ful medames is traditionally made in and served out of a large metal jug. It is notably a staple food in Sudan and Egypt and is considered a national dish, especially in the northern cities of Cairo and Gizah. Fava beans can also sometimes be found in other cuisines in the Middle East, and Africa, though cooked differently.




















































